HOW TO FRESHEN UP AND ‘SPRING’ INTO ACTION

HOW TO FRESHEN UP blog

HAPPY NEW SEASON!! A fresh new season is upon us and its my favourite one. So lets talk about how to freshen up. It’s my absolute favourite time of the year – SPRING!! And not just because it’s my birthday month…well, mostly because it’s my birthday month….but also because it’s such a beautiful time of year. …

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Setting Boundaries that Work in 3 Steps

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Have you ever approached a new year afraid that it is going to be the same as the year you just had? That nothing will change? Does the thought of another year like the last fill you with dread, irritation or sadness? Are your boundaries working for you? Well, that’s exactly how I felt at…

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